There is no book, no app, and no program that best represents who we feel we are. We are living inside the grey.
The last day I ingested alcohol was 42 days ago on May 29. Man. It seems like such a short … Continue Reading Part Two: What Happened
Take the next 10 seconds and breathe. Count the seconds out loud if you can: 1 2 3 4 5 … Continue Reading The 10 Second Rule